Find your peace

I am sooo excited to share this with you!

It starts with a story (and ends with a gift for you :) ... a few months ago, I was driving home from an amazing conference. I was inspired and motivated, and generally feeling good.

While driving, I was thinking about the practices that I use to support myself as a mama, and feeling grateful for them. All of a sudden ~ out of nowhere ~ I started hearing a chant playing in my head (no other word for it, though I've since created one... read on ;) 

It wasn't anything I had heard before. It was startling (and amazing). Then, I heard another chant, and another... I grabbed my phone and started recording, and by the end of the drive, I had 8 chants!

I started using them ~ when I became frustrated with my kids, when I was driving and noticed myself feeling anxious, when I was stressed for any reason ~ I would repeat them to myself. And they worked. Every time. My heart rate slowed, my stress level went down, and I felt more at peace than ever before.

Then, I started sharing them with friends and colleagues, and the response has been overwhelming. People love them. 

Kids love them, too ~ my boys ask me to sing them frequently. A colleague was listening to one when her daughter walked into the room. They listened to it together, and a bit later she heard her daughter singing it to herself in her room (how great is that :)  It was the one I'm gifting to you today ~ 'I Am Peace'.

And so, I decided it was time to start recording and sharing them with you. I'm calling them SongMantras™, and you can either listen to them, or chant them yourself (or chant along while you listen ;)

The first one is ready to go, and is focused on bringing inner peace to your holiday season.

You can listen to it here.

This is really a take-it-with-you tool. Download it onto your phone to listen at any time you need, or simply repeat it to yourself when you could use a breather. 

It's perfect for managing those times when you feel your frustration rising with your kids. And the more you use it, the more profound the results.

I wish you the very best holiday season and entry into the New Year. May it be filled with peace, joy, and love. Truly.